FNCT - Functional
H.I.I.T , AMRAP, Function strength based movements to build better muscle activation pathways.
​
Max 6 Clients
H.I.I.T
HIIT combines short bursts of appropriately intense exercises with periods of rest based on timed cardio output.
​
Max 6 Clients
Personal Training
A 1 on 1, 45 min. session ​with your choice of training style or guided support through your program or a personalised stretch session!​
Max 1 Client
E.M.O.M
With rounds of full body various exercises back to back to ensure the muscles both antagonist and protagonist muscles are pumping.
​
Max 6 Clients
Pump On
Using Les Mills Smart Bar and Steps, experience a pump like no other, in a fast paced, full body workout ​
Max 6 Clients
Stretch-Meditate-Relax
Full Body Stretch, self and guided stretching including minimal corrections through PNF and breathing techniques.
​
Max 4 Clients
WANT IN?
Download the Grow Active Health Clubs App
from your app store, create your profile
and book your orientation to get started.